Thursday, April 22, 2010

Todays Practice

Today I spent my afternoon pratcing forms, So what I did was just go through all of the forms I know one by on.

This is what I did beform practice

warm-up / push ups/ sit ups/ squats/ lounges/ jumping jacks

these are the forms I practiced, Palgwe 1/ Palgwe 2/ Palgwe 3/ Palgwe 4/ Palgwe 6/ Palgwe 7

Chung-Mo 1, Chung-Mo 2, Chung-Mo 3, and Chung-Mo 4.

Koryo

I went through them I got the feel for them, in other words untill I knew how to do them all. =)

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